Echo Bike

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Adjust the seat height so your leg is nearly straight at the bottom of the pedal stroke.
2. 2Adjust the seat fore/aft so your knee sits over the pedal when the crank is forward.
3. 3Fully seat both adjustment pins before mounting.
4. 4Place the balls of your feet on the pedals and strap in if using the foot straps.

How to Use It

1. 1Wake the monitor by pressing any button and select your workout or Quick Start.
2. 2Grip the handles and begin pedaling to build the fan up smoothly.
3. 3Coordinate pushing and pulling the handles with your pedal stroke for full-body power.
4. 4Ease off gradually at the end of a set instead of stopping abruptly.

Helpful Tips

• Resistance rises with effort — the harder you push and pull, the harder it gets.
• Keep your torso stable and drive from the legs and core.
• Keep hands, feet, and clothing clear of the fan, chain, and moving handles.
• Confirm the adjustment pins are locked before every ride.