Glute Coaster

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Select your weight on the stack.
2. 2Kneel on the leg pads with your shins supported.
3. 3Grip the handles in front of you.

How to Use It

1. 1Push your knees down and back along the trackless path.
2. 2Fully extend your hips at the end of the push.
3. 3Return smoothly to the starting position.
4. 4Keep your back flat and head in a neutral position throughout.

Helpful Tips

• Drive with your glutes, not your arms.
• Move smoothly — the trackless design rewards steady tension.
• Do not let the stack bottom out on the return.
• Start light while learning the movement path.