Glute Lunge

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load the independent movement arms evenly.
2. 2Stand centered on the platform.
3. 3Grip the handles on the movement arms at your sides.

How to Use It

1. 1Step one foot back into a lunge with the movement arms following your body.
2. 2Keep your front knee tracking over your toes.
3. 3Drive through your front heel to return to standing.
4. 4Alternate legs or complete all reps on one side before switching.

Helpful Tips

• Lean slightly forward at the hips to emphasize the glutes.
• The independent arms let you train one side at a time to balance strength.
• Move at a controlled tempo — do not drop into the bottom of the lunge.
• Start light until the movement path feels natural.