Incline Chest Press

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load both sides evenly.
2. 2Adjust the seat so the handles line up with your upper chest.
3. 3Choose one of the knurled grip positions.
4. 4Sit tall with your back and head against the pad and feet flat on the floor.

How to Use It

1. 1Brace your core and press the handles up and slightly forward.
2. 2Stop before locking your elbows.
3. 3Return the handles under control.
4. 4Keep your shoulder blades set against the pad throughout.

Helpful Tips

• Each arm moves independently — press evenly to avoid drifting.
• Use a controlled range of motion.
• Do not let the weights slam at the bottom.
• Start light while learning the seat and handle positions.