Kneeling Glute Isolator

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load plates evenly onto the weight horns.
2. 2Adjust the knee pad and hip pad to fit your height.
3. 3Kneel with one knee on the pad and lean your torso onto the hip pad.
4. 4Place the arch of your working foot on the foot bar.

How to Use It

1. 1Grasp the handles for stability.
2. 2Push the foot bar back and up in a controlled arc.
3. 3Squeeze your glute at full hip extension.
4. 4Return the bar under control to the starting position.

Helpful Tips

• Keep your hips pressed into the pad to avoid arching your lower back.
• Drive through your heel, not your toes.
• Move slowly — swinging removes the glute isolation.
• Start light while you dial in the pad heights.