Video Guide
Watch how to set up and use this equipment.
Watch on YouTube ↗Muscles Trained
Primary
Mid-back
Also Trains
Biceps and rear delts
Set Up
- 1Load both sides evenly.
- 2Adjust the foot platform so the chest pad meets your mid-sternum.
- 3Stand on the platform and brace your chest firmly against the pad.
- 4Grip the swivel handles at a comfortable angle.
How to Use It
- 1Pull the handles toward your torso, leading with your elbows.
- 2Squeeze your shoulder blades together at the end of the pull.
- 3Return the handles under control until your arms are fully extended.
- 4Keep your chest in contact with the pad throughout.
Helpful Tips
- Pull with your back — do not yank with your arms.
- Use a controlled range of motion.
- Do not let the weights slam at the bottom.
- Each arm moves independently — pull evenly.
Not sure? Ask a trainer before using.