Linear Smith Row

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load both sides evenly.
2. 2Attach the handles of your choice and adjust the width.
3. 3Adjust the chest pad to a comfortable bracing height.
4. 4Step into the unit and brace your chest firmly against the pad.

How to Use It

1. 1Pull the sled toward you, driving your elbows back.
2. 2Squeeze your shoulder blades at the top of the pull.
3. 3Return the sled to the start under control.
4. 4Keep your chest against the pad throughout.

Helpful Tips

• Extra handles are stored on the frame.
• Use a smooth, controlled tempo — the linear track rewards steady tension.
• Do not let the sled crash at the bottom.
• Start light while learning the handle and pad settings.