Video Guide
Watch how to set up and use this equipment.
Watch on YouTube ↗Muscles Trained
Primary
Glutes
Also Trains
Hamstrings
Set Up
- 1Load plates evenly onto the pendulum arm.
- 2Adjust the support pad so you can lean into it comfortably.
- 3Place your non-working foot on the floor platform.
- 4Place your working foot on the pendulum pedal.
How to Use It
- 1Hold the handles and brace against the support pad.
- 2Kick your working leg back along the guided arc.
- 3Squeeze your glute at full extension.
- 4Return your leg forward under control.
Helpful Tips
- Keep your hips square to the machine.
- Do not overextend at the top — stop before your lower back arches.
- Use a controlled tempo throughout the arc.
- Start light while you find a comfortable standing position.
Not sure? Ask a trainer before using.