Pendulum Squat

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load plates on the rear loading horns for resistance.
2. 2If the empty carriage feels heavy, add plates to the front counterbalance horns.
3. 3Set the range-of-motion limiter to your comfortable depth.
4. 4Stand on the non-skid platform with your back flat against the pad and shoulders under the pads.

How to Use It

1. 1Lift slightly and pull the safety handle to release the carriage.
2. 2Squat to your set depth along the curved path.
3. 3Drive back up to the starting position.
4. 4Re-engage the safety handle before stepping off.

Helpful Tips

• Keep your back and hips pressed into the pad throughout.
• Vary your foot width to target different areas of the quads.
• Move at a controlled tempo — do not bounce.
• Start light while you learn the safety handle.