Power Squat

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load plates evenly onto the main loading horns.
2. 2Step onto the platform and place your shoulders under the pads.
3. 3Grip the handles and stand tall.

How to Use It

1. 1Push up slightly and rotate the safety handles to release.
2. 2Lower into a squat, keeping your weight centered over your feet.
3. 3Drive back up to the starting position.
4. 4Re-engage the safety handles before stepping out.

Helpful Tips

• Keep your core braced and torso tall — the guided path does not replace bracing.
• Move at a controlled tempo — do not bounce out of the bottom.
• Shift foot placement to target different areas of the legs.
• Start light while you learn the safety handle release.