Bars & PlatesSpecialty bar44 lb
Rogue MG-24 Multi-Grip Bar
MG-2 Family
The angled handles allow members to choose a grip that may feel more comfortable on the wrists and shoulders than a straight bar. Changing grip width also shifts the emphasis between the chest and triceps.
Official product information ↗Best For
- Neutral-grip bench press
- Floor press
- Close-grip pressing
- Bent-over rows
- Biceps curls
- Triceps extensions
Set Up
- 1Rack the bar at the same general height used for a normal bench press.
- 2Center the rectangular frame over the bench.
- 3Begin with one of the middle grip positions.
- 4Load both sleeves evenly.
- 5Confirm that the available collars fit the specialty-bar sleeves.
Coaching Cues
- 1Keep the wrists stacked over the elbows.
- 2Squeeze the shoulder blades into the bench.
- 3Keep the bar centered and level.
- 4Use a controlled descent.
- 5Try different handle widths with light weight before loading heavily.
Common Mistakes
- Counting the empty bar as 45 pounds — it weighs 44 pounds.
- Choosing the widest or narrowest grip without testing it first.
- Allowing the wrists to fold backward.
- Assuming every standard barbell collar will fit.
Key Specifications
- Empty weight: 44 lb
- Total length: 82 inches
- Loadable sleeve length: 14 inches
- Handle diameter: 1.25 inches
- Sleeve diameter: 1.91 inches
- Eight angled handles
- Grip spacing: 6, 14, 22, and 30 inches
- Rackable in most standard power racks
About
A 44-pound specialty bar with eight angled handles and four grip-width choices. Especially useful for neutral-grip pressing, rows, curls, and triceps work.
Not sure? Ask a trainer before using.