Sorinex Double-Handle Diamond Bar

Best For

• Trap-bar deadlifts
• Raised-handle deadlifts
• Shrugs
• Loaded carries
• Rows
• Rack-based presses

Set Up

1. 1Choose the low or raised handles before loading the bar.
2. 2Step into the center of the diamond.
3. 3Position the feet evenly between the sleeves.
4. 4Grip both handles in the center.
5. 5Load both sides evenly and secure the plates with compatible specialty collars.

Coaching Cues

1. 1Brace before lifting.
2. 2Push the floor away.
3. 3Keep the chest and hips rising together.
4. 4Keep the bar level from side to side.
5. 5Stand tall without leaning backward at lockout.

Common Mistakes

• Counting the empty bar as 45 pounds — it weighs 70 pounds.
• Starting off-center inside the frame.
• Allowing one side to rise before the other.
• Confusing the low and raised handle positions.
• Mixing bumper plates with smaller-diameter plates under heavy loads. Sorinex warns this can bend the bar because the smaller plates do not contact the floor.

Key Specifications

• Double-handle model empty weight: 70 lb
• Total length: 86.625 inches
• Overall width: 27.625 inches
• Raised-handle height: 6 inches
• Sleeve length: 16 inches
• Low and raised handle positions
• Rackable design
• Compatible with Olympic plates
• Requires compatible specialty collars

About

A 70-pound rackable trap bar with both low handles and six-inch raised handles. Flip the bar over to change the starting height.