Standing Ab Twist

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Select your weight on the stack.
2. 2Stand on the rotating platform with feet shoulder-width and knees slightly bent.
3. 3Grip the fixed handles in front of you.

How to Use It

1. 1Keep your upper body still by holding the handles.
2. 2Rotate your hips and legs to one side.
3. 3Return under control through the center.
4. 4Rotate to the other side and repeat.

Helpful Tips

• The twist comes from your core, not your feet.
• Do not swing the weight — use a controlled tempo.
• Keep a slight bend in your knees throughout.
• Reduce the range or weight if you feel your lower back complain.