Standing Chest Press

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load both sides evenly.
2. 2Select a comfortable grip and range of motion.
3. 3Stand tall with your torso supported against the pad.
4. 4Use the heel-operated prestretch lever to bring the handles into the starting position.

How to Use It

1. 1Brace your torso and press the handles forward smoothly.
2. 2Stop before losing your supported position.
3. 3Return the handles under control.
4. 4Use the heel lever when returning the machine to its resting position.

Helpful Tips

• Keep your torso supported throughout the movement.
• Use a controlled range of motion.
• Do not allow the weights to slam together.
• Start with a lighter load while learning the heel lever.