Standing Lateral Raise

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Select your weight on the stack.
2. 2Stand centered in the machine with your arms at your sides.
3. 3Grip the rotating handles.

How to Use It

1. 1Raise the handles out to your sides until your arms are parallel to the floor.
2. 2Pause briefly at the top.
3. 3Lower the handles under control back to your sides.
4. 4Keep your torso upright and still — no swinging.

Helpful Tips

• Lead with your elbows, not your hands.
• Do not let the weight stack slam at the bottom.
• Use a slow, controlled tempo — this movement rewards strict form.
• Start light; the side delts fatigue quickly.