Standing Shoulder Press

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load both sides evenly.
2. 2Set the handle angle using the selection pin.
3. 3Adjust the starting height so the handles sit at shoulder level.
4. 4Stand between the handles with feet shoulder-width and knees soft.

How to Use It

1. 1Grip the handles and brace your core.
2. 2Press the handles overhead until your arms are extended.
3. 3Stop before locking your elbows.
4. 4Lower the handles back to the starting height under control.

Helpful Tips

• Keep your ribs down and core braced — do not overarch your lower back.
• Press evenly with both arms.
• Use a controlled range of motion.
• Start light while you find a comfortable grip angle.