T-Bar Row

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load plates onto the front loading horn.
2. 2Choose a handle position (neutral, wide, or angled).
3. 3Stand on the wide platform with a slight bend in your knees.
4. 4Hinge at the hips with a flat back and grip the handles.

How to Use It

1. 1Pull the handles toward your upper abdomen.
2. 2Squeeze your shoulder blades at the top.
3. 3Lower the weight under control without losing back tension.
4. 4Keep a flat back throughout the movement.

Helpful Tips

• Drive with your back rather than your arms.
• Avoid rounding or over-arching your lower back.
• Use a controlled range of motion — do not swing.
• Start light while learning the hip-hinge position.