The Froggy

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Load the resistance for your set.
2. 2Lie on your back on the padded bench.
3. 3Place your feet together on the platform with the soles touching.
4. 4Let your knees fall out into a frog position.

How to Use It

1. 1Press the platform away by extending your hips.
2. 2Squeeze your glutes at the top.
3. 3Lower the platform under control back toward your body.
4. 4Keep your feet together and knees out through the whole set.

Helpful Tips

• Keep your lower back flat on the bench.
• Focus on driving with the glutes, not the quads.
• Move at a controlled tempo — do not bounce.
• Start light while you find your foot position.