Total Glute

Video Guide

Watch how to set up and use this equipment.

Muscles Trained

Set Up

1. 1Select your weight on the stack.
2. 2Attach the ankle strap or place your foot on the platform for your chosen movement.
3. 3Grip the support handles to stabilize your torso.

How to Use It

1. 1For kickbacks, face the machine and drive your working leg straight back.
2. 2For side kicks, stand sideways and lift the working leg out to your side.
3. 3Squeeze at the end of each rep.
4. 4Return your leg under control to the starting position.

Helpful Tips

• Keep a slight bend in your working knee.
• Stabilize with the handles — do not lean or twist to move more weight.
• Use a controlled tempo; do not let the stack slam.
• Start light while you find your standing position.